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Histórico de Peso
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07 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,7 kg
2,0 kg
4,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,6 kg por Semana
03 setembro 2021
I haven't slept well this week. I'm going to reign things back in this weekend and get more activity in.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,6 kg
1,1 kg
5,3 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 0,6 kg por Semana
02 setembro 2021
FitNotes Workout - Thursday 2nd September 2021
** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 115.0 lbs x 3 reps
- 95.0 lbs x 5 reps
** Incline Dumbbell Bench Press **
- 50.0 lbs x 9 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Close Grip Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 8 reps
** Flat Dumbbell Fly **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Band Pushdowns **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
(11 comentários)
01 setembro 2021
Weather was much better!! 3 days in a row, let's go!!!
FitNotes Workout - Wednesday 1st September 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 225.0 lbs x 5 reps
** Barbell Good Morning **
- 140.0 lbs x 8 reps
- 140.0 lbs x 8 reps
- 140.0 lbs x 9 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
(2 comentários)
31 agosto 2021
I don't know what happened to my energy, but it got zapped on the middle of deadlifts.
FitNotes Workout - Tuesday 31st August 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 425.0 lbs x 3 reps
- 415.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 2 reps
- 405.0 lbs x 1 rep
** Weighted Chin Ups **
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps
** Chest Supported Rows **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Dumbbell Shrugs **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
** Barbell Curl **
- 45.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Rear Delt Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
(2 comentários)
Histórico de Peso de PowerbuilderC
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