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15 outubro 2023
final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
28,1 kg
13,2 kg
Não Aplicável
(2 comentários)
A Ganhar 1,6 kg por Semana
29 setembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,0 kg
31,8 kg
9,5 kg
100%
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A Perder 3,2 kg por Semana
28 setembro 2023
Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,5 kg
31,3 kg
10,0 kg
100%
Adicionar Comentário
A Ganhar 4,1 kg por Semana
27 setembro 2023
as expected im nearing my pre holiday weight extremely quickly id like to be on par with it or slightly below it by monday morning then monitor and slow the loss down . I am still however adopting an aggressive fat loss strategy for the next month or so then some maintenance weeks where i get to eat more :)
Stay awesome people - Good luck with your diets and lives in general .
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,9 kg
31,9 kg
9,4 kg
100%
Adicionar Comentário
A Perder 3,2 kg por Semana
26 setembro 2023
Rapid weight loss currently due to water and glycogen loss after holiday from lots of salty and sugary food . I will take it as it comes but from tomorrow will actually do an aggressive diet run ( 1500 - 1600kcals per day ) for approx 3 weeks then recalculate and move to maintenance calories for a week or possibly even a little bit of an excess on the calories but nothing too drastic.
I'm not feeling tired / lethargic at all which is a great sign . I will reevaluate body composition at 11st ( 154 lb ) ( 70kg ) if i look how i want to i will go maintenance calories over winter to build muscle and strength and leave myself with probably 8 weeks of easy slow dieting to look good summer .
If i still need to lose more bodyfat at 11st im planning dropping a further 7lb maximum then eat maintenance or a little over through the winter period but not gain enough bodyfat to make it a nightmare to reduce come spring/summer.
So thats the thoughts of an old dude , if you read this your either desperate with nothing better to do, or an absolutely awesome person ;)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,3 kg
31,4 kg
9,8 kg
Razoavelmente Bem
(2 comentários)
A Perder 3,2 kg por Semana
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