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20 outubro 2023
hey hey people of earth great first week loss again i'm quickly returning to around 11 7 which will put a smile on my face ( albeit a small one ) it is expected , i have a feeling from this point on the initial weight loss will slow down if not ill add another 100 kcals per day on so i'm not risking losing muscle mass .
My protein intake is usually 150 to 170g per day so muscle loss should'nt be an issue and to be honest ive pretty much knocked cardio on the head due to it affecting my recovery , i do the occasional long walk .
Now as we speak i'm sat here eating breakfast which consists of oats , collagen peptide powder and a little sugar and obviously a dash of the old dairy. Im telling you this , collagen powder says on the pack " no taste" hhmmmmmm really , not that ive ever licked one but im pretty sure it tastes like cows hooves and one day im going to buy one to lick / chew at it and do a comparison video - it may be healthy but it def tastes of farmyard animal ( i meant the collagen powder healthy not the cow hoof ).
Anyway thats me comin at you live, the strange unfortunate individual i am . if you read this far im starting to wonder if you have anything worthwhile in your life lol. but congrats me on more fat loss - be good to yourself people
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
30,2 kg
11,1 kg
100%
Adicionar Comentário
A Perder 3,2 kg por Semana
19 outubro 2023
nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,1 kg
29,7 kg
11,6 kg
100%
Adicionar Comentário
A Perder 3,2 kg por Semana
18 outubro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,5 kg
29,3 kg
12,0 kg
100%
(1 comentário)
A Perder 1,6 kg por Semana
17 outubro 2023
As expected the excess water weight/glycogen stores are leaving quickly after resuming the correct kcal intake after holiday number 2 . im expecting a further couple of lbs loss by the end of week which will tell me the true damage the holiday has caused :( . Im feeling extremely focused and will be dieting strictly up until christmas day now all the holidays are done .
I have upped my creatine intake from 3g to 4.5g today as i plan on eating less red meat and more eggs and fish , gotta say i do enjoy a plate of beef and beans though ;) . other supplements currently in use are
Beta Alanine ( i like the tingles )
rhodiola rosea
turkesterone ( i tried ecdysterone and found it worked well in stopping DOMS , the turkesterone i purchased is liquid capsule delivery - im hoping for the same results as ecdysterone or better ) btw these are legal and not anabolics or sarms .
glucomannon - i purchased this as when i really reduce calories its nice to have a soluble fibre source as my servings of oats go down to about 50g which really isnt filling . The capsules i purchased also have a chromium complex to promote healthy glucose levels and improve insulin sensitivity.
As always i take ashwaghanda for multiple health benefits but it especially seems to reduce inflammation in old joints especially my knees .
Anyhow , if you read this far your a beautiful person have an awesome day ;)
Live long and prosper
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,7 kg
29,0 kg
12,2 kg
100%
(1 comentário)
A Perder 6,4 kg por Semana
16 outubro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
28,1 kg
13,2 kg
100%
Adicionar Comentário
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