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Adiposemann
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15 agosto 2023
Back from the Optometrist... good news, the Glaucoma has not progressed... next appnt is in 6 months. Only 28c in my Apt, with Humidex it feels like over 30c... with the A/C unit struggling to last 20 minutes, before it codes out... brand new units, and the failure rate is giving the contractor nightmares.
(1 comentário)
15 agosto 2023
Edema is still acting up, so this number is slightly tainted, but will post it anyway. Appointment to get my Glaucoma checked today, first follow-up since it was discovered last year, to see how fast it is advancing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118 kg
11,3 kg
28 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 1,6 kg por Semana
14 agosto 2023
Loving this 'Keto Bread' 3 main ingredients, Cheese, Yogurt and Eggs 25min in the oven and I have to fight myself to keep from eating it all in one day. I had 1 piece from the last batch left, and had it with some scrambled eggs... they went really well together. 1 piece = Cals...65, Fat...4g, Carbs...1g, Prot...6g
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13 agosto 2023
I had the need to feed the other evening, so I ate 2 Pink Lady Apples and a Red Grapefruit... blew me right out of Ketosis, but was worth it! Now my Edema has kicked in, and I have gained 2kgs of water weight. Got pitting up to the knees, so makes for a bit of lead in the step. Ketosis should kick in again today or tomorrow, if not a quick fast usually gives it a kickstart. I've had a couple of shots at breaking 116 kgs now, seems to be a plateau my metabolism is jealously guarding. May have to time a 24-30hr fast into the mix, and see if I can break the plateau. Conference call meeting with the Dietician and Bariatric Physician on Aug 15th, so am curious what their input will be. (picture is for Erin)
(5 comentários)
12 agosto 2023
Breakfast... home made Keto Bread (lovin it) with shaved, Garlic Roast Beef. 180cal... 2 net carbs... 19g protein.
(6 comentários)
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