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Nana Ellen
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Perfil de Nana Ellen
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Histórico de Peso
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26 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,4 kg
2,3 kg
16,8 kg
Razoavelmente Bem
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A Perder 0,4 kg por Semana
19 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,7 kg
1,9 kg
17,1 kg
Razoavelmente Bem
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A Ganhar 0,2 kg por Semana
15 março 2019
Well I increase my carbs they were still under 50 and my weight did not change one bit it’s exactly the same as it was two days ago. Today I am going to cut back down and see what happens.
(15 comentários)
14 março 2019
Well I did it I had a fruit smoothie for breakfast, well my breakfast , but it was 1 o’clock, blueberries strawberries and a half a banana with one cup of quaker oat beverage all just under 27 carbs. I was starving at 2 o’clock the first time I experienced daytime hunger since I’ve really been into high fat low carb . I really enjoyed every bite I say bite because it was so thick I needed a spoon. All those carbs didn’t stay with me I was hungry. I couldn’t take it any more so At 3 o’clock I had left over home made hot and sour soup.
My intermediate fasting hours are from 1 to 5 so at five I will eat again. Just going to have left over turkey. My carbs will be under 50. I let you know tomorrow how it goes
(2 comentários)
13 março 2019
Today is my 51 anniversary. We are going out for dinner. I picked a Japanese, Sushi, Asian, Chinese, Thai vegetarian friendly restaurant. It’s called MASA Asian Bistro and Bar. It’s in Weeki Wachee, Fl. Anyone have any suggestions on what to order. I hope I am able to skip the cocktail. I just can’t do one. I am planning to have one meal today.
(18 comentários)
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