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Nana Ellen
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Perfil de Nana Ellen
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Histórico de Peso
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13 março 2019
Added fruit yesterday. 1/2 Apple enjoyed every bite
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,5 kg
2,1 kg
17,0 kg
Razoavelmente Bem
(1 comentário)
A Perder 4,4 kg por Semana
12 março 2019
Oh well I did the best I could. Results look more like maintenance. It nine weeks on this Keto challenge and I bacisly just maintained. Less than 20 carbs is next to impossible for me. I can do net carbs easily, but I don’t lose weight. I have to think about my highest weight just 2 years ago at 143 and now hovering at 200. I am going to let my body enjoy my new weight for a couple of months than hit it hard and hopefully lost 20 ponds in a reasonable period. I am going to increase my carbs slowly not bad carbs but I want to add fruit and more vegetables still keeping it under 50g and see what happens.
The good news is My Blood test: Keto 1.1. Fasting glucose 103.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,2 kg
1,5 kg
17,6 kg
Razoavelmente Bem
(7 comentários)
A Ganhar 0,8 kg por Semana
10 março 2019
Bacon and eggs. The one meal that is a no brainer for Keto. I never thought I say this but it is so hard to get it down. I am so sick of bacon and eggs
(20 comentários)
08 março 2019
I have been thinking about pizza. Today I stepped on the scale it there was no change or Any gain I
was going to binge. Well I got lucky.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,7 kg
1,9 kg
17,1 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,8 kg por Semana
07 março 2019
Ever meal a production
(2 comentários)
Histórico de Peso de Nana Ellen
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