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Nana Ellen
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07 março 2019
What am I missing here? I should consume 11 oz of protein per day. Fat Secret calculates that I average around 50g per day
28g = 1 oz. so 50 is less than 2 oz per day. Help. What am I doing wrong my Keto blood reading was .4
(5 comentários)
05 março 2019
Groundhog Day all over again I just broke 200 for the fourth time.
(2 comentários)
05 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,5 kg
1,1 kg
17,9 kg
Razoavelmente Bem
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A Perder 2,2 kg por Semana
04 março 2019
I am so sad, confused, disgusted . The only change I made is I adjusted my carbs to be 5% or less than total calories. And it backed fired big time. Blood test for Keto went from 2.4 to 1.2 Glucose 78 to 107, that I know why. The 78 was in the afternoon the 107 was a fasting morning reading. Weight 194 to 200.2. This all happened when I was being diligent about intermediate fasting. Two meals per day. First at 1 the next at 5. That is a 20 hour fast each day.
I don’t test every day I do it once a week. I new something was wrong because My mood is awful. I am so irritated, I can’t even stand to look at my husband or myself. Even my beautiful little guys piss me off.
(19 comentários)
04 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,8 kg
0,8 kg
18,2 kg
Razoavelmente Bem
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A Ganhar 3,3 kg por Semana
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