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Histórico de Peso
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11 dezembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,1 kg
3,6 kg
5,9 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
07 dezembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,3 kg
3,5 kg
6,0 kg
Razoavelmente Bem
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A Perder 0,4 kg por Semana
04 dezembro 2023
Quinoa with roasted sweet potatoes, leeks and craisins.
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04 dezembro 2023
I’m visiting my son, daughter-in law and our first grandchild. Trying to maintain my WFPB diet while here. Had them over for dinner twice. First night I made quinoa and roasted sweet potato salad on arugula plus roasted leeks, acorn squash, broccoli and fingerling potatoes. The second time I cooked for them I made a black bean soup with diced tomatoes, the rest of the acorn squash, onions and some leftover refried beans and rice from a takeout and a sprinkling of cojita and lots of herbs. I served it with a light caesar salad. That night we had apple pie and coffee ice cream - a favorite of my husband and son.
We also did some takeout with them which is difficult, because most vegetarian dishes have cheese or oil.
I did the best I could with roasted vegetable tacos which had minimal cheese with lettuce, salsa and some beans and rice. Another day we ordered from a Nepai restaurant and I got pekora vegetable, and manchurian cauliflower (both fried). Yesterday we ate out at a Christmas festival. I had some of the hummus plate and French onion soup - lots of cheese. But I avoided meat entirely and only had alcohol once.
(1 comentário)
24 novembro 2023
Missed out on trying to do my first Almost-WFPB Thanksgiving. I went to a very strenuous yoga class at 7:30. Then made as close to WFPB appetizers as I could - that’s pumpkin and white bean hummus with home- grown sage, beet and chickpea hummus with sesame seeds and home grown parsley, home made gardeneira, and some jarred marinated mushrooms, onions and artichoke hearts with sun-dried tomatoes and roasted garlic cloves.
But unfortunately when offered a Bloody Mary and then a spiked eggnog I said yes. On an empty stomach that really affected my dizziness so I lay down and missed dinner entirely.
I’ll know better next time - no alcohol on an empty stomach and without plenty of water!
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