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23 setembro 2023
Last night’s dinner. Fish Varacruz - haddock with peppers, jalapeños, onion and tomatoes. Brown rice with corn, zucchini and mushrooms. Iceberg lettuce with avocado, a sprinkling of cheddar and a little dressing.
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21 setembro 2023
Yesterday was fruit and veggie day but somehow food was not very photogenic.
Today is banana and milk day, but I always add a little variations
Breakfast was high fiber cereal with chia, almond milk and bananas.
Lunch is Vegetable soup plus a smoothie with almond milk, flaxseed meal, Almond powder, bananas, blueberries, and cranberries.
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21 setembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,3 kg
5,4 kg
4,1 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
19 setembro 2023
Lunch: Minestrone plus Red pepper hummus with fresh vegetables
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19 setembro 2023
VEGGIE DAY
Breakfast: omelet with broccoli, spinach, red peppers and a side of a small potato with onions.
Lost almost all of my recent traveling weight gain and am only 2.5 pounds up on my low for the year in early December. Of course the gains usually coincide with holidays, celebrations and traveling: the lows coincide with exercise, good diet and getting ready for those holidays, celebrations and traveling.
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