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hmsmomma4
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Histórico de Peso
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02 dezembro 2010
Peso:
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Ainda faltam:
Dieta cumprida:
63,0 kg
0,1 kg
8,5 kg
Razoavelmente Bem
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A Perder 4,4 kg por Semana
01 dezembro 2010
called on the carpet at work for not getting my units in and for my time out of the office not adding up to the amount of units im putting in. it is now my turn to be babysat...so i have to go in every afternoon at the end of the day, my last hour, and put units in...which for me means i will never leave on time. b/c i will just keep scheduleing things and then stay at work until my units for the day are in...
must figure out the gym piece this week coming up. with no car that makes it difficult. but maybe i should just start walking home. then i would get some exercise in as well as just being on my own. i can't wait to get this car thing going.
ok... i iwll hit the gym saturday and sunday this weekend. i am really trying to stick with my diet. but my weight isn't moving anywhere and it is really frustrating. i'm trying to stick with it and not be to aggrivated or frustrated. and trying not to go over the edge adn just stop the diet piece. i'm sure once i get the exercise piece going again the weight will start to drop off. atleast i hope so.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,6 kg
0 kg
9,2 kg
Razoavelmente Bem
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peso estável
30 novembro 2010
while my intentions were good for exercising today, it didn't really happen. but it will. maybe friday maybe thursday. definetly over the weekend. this car thing or lack there of is killing me. it seems like i can't get to where i want to be or where i need to be sometimes. i hate it. it makes me crazy. i'm supposed to see brenda tomorrow and i'm not sure how i am going to get there. i also have to pick up terence and also bring cassidy to the farm and i feel like there is something else as well. oh there is the piece of my job that i am supposed to be taking care of...working at. it just feels like too much. so much to do not enough time, not enough energy, and not enough...soemthing.
and my weight. i want to wake up and magically have my weight be 120. wouldn't that be nice? ok...not likely. i don't even mind doing the work, but i would like to see some results. ughhhhh.
ok...maybe my weight will be a little better tomorrow.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,6 kg
0 kg
9,2 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
29 novembro 2010
so yesterday i dicided that i was going to run a half marathon in june 2011. i am going to lose 15 pounds while training for it. i am going to eat right. i am going to feel good. i am going to meditate and i am going to be relaxed. i can do this. i can do this. i will do this. i am doing this.
i am going to be specific about what i need to do and how i need to do it. i am going to plan and plan and do and do.
i will work my abs 3 times a week. i will run 3 short runs and 1 long run every week...inside or out ...not matter. walking is fine while training. i am going to eat healthy food. steel cut oats for breakfast. salads and fruit for lunches. healthy snacks such as whole grain cereals and vegies. dinner...will be dinner and good enough. i am going to eat healthy portions. i am not going to eat until i am sick. i am not going to eat until i am uncomfortable. i am going to eat to sustain. i need to feel energized and healthy. i am going to do this. i can do this. i am doing this.
iwill keep close track of my weight and my exercise. probably weight on here and food and exercise in a paper journal. that seems to be the easiest way for me.
ok...sleep has to be another piece of the puzzle for me b/c i start to feel like shit when i don't get enough sleep.
the tv is too freakin' loud.
ok...tomorrow is another day. and now it is almost time for bed.
Peso:
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Ainda faltam:
Dieta cumprida:
63,9 kg
0 kg
9,4 kg
Razoavelmente Bem
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peso estável
15 novembro 2010
all i can say is UGH!!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,9 kg
0 kg
9,4 kg
Fraco
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A Ganhar 0,3 kg por Semana
Histórico de Peso de hmsmomma4
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