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hmsmomma4
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28 setembro 2010
ok... i did really well today. i basically stuck to my diet and i went to the gym and did great. i feel wonderful. tired but really good about my work out and what i did. i'm so glad i did it. hopefully tomorrow my weight will be down a little more and then over the weekend i can not be a freak and eat everything in sight. oh god... i have to make something for sarah's baby shower. for goodness sake....ok i can do this... i can do thiss. and i am going to run and go to the gym and just keep at it. atleast run my 5 miles or so... that is a good idea. ok... i am so tired... it is time to sleep
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
62,7 kg
0,4 kg
8,3 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
27 setembro 2010
i think i am ready to move forward.... losing weight and dealing with issues. did reasonably well on my diet today. skipped real exercise but did get in a little bit of "accidental" exercise. not sure what tomorrow will hold but am thinking about a half marathon in march. possibly down in florida. i need to see how much vacation time i will have by then. anyway... i did good dieting today but didn't make the gym because i was at the baseball field with terence while he bat boyed for his new baseball team...family chiropractic. totally cool that mr. grace is the manager for this team.
and tomorrow i will do some running and maybe some weights. from my experience with the half marathon a few years ago, i know that i need to work on my core. i need to work my abs and build them up. that is what was hurting when i did the half marathon that time. so i will get kristen to help me on the sit up board every time we are at the gym. and also get back in the habit of doing long runs on the weekends. working up to 10 or 12 miles by january. i just need and want to do this. and keep on losing weight while i am at it. i can do this. i am strong and i am capable and i can do this. i've done it before and i can do it now. i am in contol of this and it is my life and i can do it. i know i can!!!
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27 setembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,1 kg
0 kg
8,7 kg
Razoavelmente Bem
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A Perder 3,8 kg por Semana
26 setembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,7 kg
0 kg
9,3 kg
Não Aplicável
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A Ganhar 0,6 kg por Semana
21 setembro 2010
i feel so damn frustrated. i went totally off my diet for the weekend and now i can't get back on. i am fat and feel disgusting. i know i need to get on this. i need to find the energy and just do it. i need to not have tired headaches. i need to drink more water. i need to eat smaller amounts. i need to not eat when i'm not hungry. i need to exercise. EVERYDAY. even if it is just for 30 minutes. i'm just so tired all the time. how can i move forward from being tired? and eating right and better.? i'm so frustrated at gaining weight. i just want to do it and be done. i know i won't be done. i mean i'll have to watch my weight for ever. but... i just want to do it. i want to be thin and look good. and just be active and not tired all the time.
if i want it bad enough then i will just have to do it. and work on it everyday.
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