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Redporchlady
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20 janeiro 2024
39# protein after Kettlebell workout!
(7 comentários)
19 janeiro 2024
Nothing significant. Maintenance can be hard because you still have the up's and downs but you cannot let the up's take over. Also cannot let excuses take over. We can't blame menopause. It is in our control and we just have to figure it out. Even if that means we don't succeed try something else. For the next few weeks I may have some water gain so not going to let that be my excuse and do everything I can to keep things in check. I got a Testosterone pellet insert on Wednesday with an Estrogen blocker. I am being very optimistic that this will fix my sleep problems. I have tried so many things over the years - natural remedies, prescriptions, over the counter, herbal, CPAP, no blue screens before bed so did a lot of research on this and talked to the doctor so keeping my fingers crossed. One thing I did find out because they do a full blood workup is that my Vitamin b12 is high. So started checking some of the drinks I like and was surprised how many things have B12 in them!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,4 kg
17,6 kg
1,5 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,1 kg por Semana
17 janeiro 2024
I’ve been trying to find some sweet treats that can fit my macros and help me to stay on track. I found these banana protein muffins, and the mini chocolate chips in them does the trick very good and easy to make!
(13 comentários)
30 dezembro 2023
Did a 30 minute 2 mile walk with the hubby. I normally don’t walk anymore since I started with a trainer over 4 years ago but with vacation and holidays figured it won’t hurt! Had a great workout yesterday and start my rotation of heavy with weights.
(2 comentários)
22 dezembro 2023
I have not posted my workout in a while and since I was on vacation the trainer gradually builds you back up which I appreciate! This was my week of less weight but more reps.
Wall slams 10 lb 3x6
Side Plank 30 s 30 s 30 s
Safety Bar Squat 65 lb 2x15
Chest Supported Dumbbell Row 30 lb 2x15
Romanian Deadlift 75 lb 2x15
Bench Press 40 lb 2x15
Prowler with 40# added 3x
(12 comentários)
Histórico de Peso de Redporchlady
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