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Redporchlady
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10 agosto 2023
Workout - No lunges and on lots of reps. Trainer states my body is warning me that I have pushed to my limit on lunges. He has added backward sled instead of lunges for now and will go back to lunges at some point but will start over. I was wondering because my knees could handle it during the workout but I was paying for it for days afterwards. I was up to a 90# total on lunges and the next progression was worrying me.
Plank 45 sec 3x with 45# on my back.
Wall slams 10# 6x3
Dumbbell Shoulder Press 15# 1x17 1x16
Stability ball ab crunches 2x15
Lat Pulldown 60# 1x17 1x16
Backward sled pull x 45# weight 2x
Kettle bell swings-57# 8x12
(21 comentários)
08 agosto 2023
130# squats at the gym where I workout 3x a week. Trainer features his members as he works with all ages and ability levels. When I started I thought it was hard just doing body weight squats.
(10 comentários)
08 agosto 2023
Modified WO due to knee pain.
Ball slams 10# 3x6
Dumbbell Suitcase Carry 50 lbx3
Dumbbell Row 50 lb 2x10 45 lb 1x10
Weighted prowler instead of step ups.
Hex Bar Deadlift 210 lb 3x10
Incline Bench Press 55 lb 1x12 2x10
Kettlebell Swing 57 lb 7x12
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30 julho 2023
At camp with my 5 year old grandson having fun swimming, archery and go carts. He said he had the best time! Meals were lots of carbs but so worth it for the memories!
(17 comentários)
26 julho 2023
Diana this is for you! You are strong!!
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