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Redporchlady
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19 novembro 2023
I did a body scan with a wellness location because I was curious about the fat around my waist. Interestingly I have lower body fat compared to 80% of the women age 60+. Some of you know I have had a goal of 30" for my waist and according to this mine is 30.8" which puts me at normal risk for disease. My waist to hip ratio however is .8 and for women they want it below .8 so it states I am at Moderate risk of disease. I know these scans are not 100% but it was interesting and gave me my calories I should have each day too.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,7 kg
17,3 kg
1,7 kg
Razoavelmente Bem
(5 comentários)
A Perder 0,3 kg por Semana
24 outubro 2023
Very simple homemade goulash that I meal prep and will freeze some for when I need a quick meal. Macros all planned out. This meal has 4 servings of vegetables and gives me 35 G Protein, 48 G Carbs and 15G fat.
(4 comentários)
23 outubro 2023
Weighed in after eating & drinking on a Caribbean cruise for 8 nights so expected to be up. Just get back down to business and eating right. Also first workout and the trainer backed me off quite a bit but it still was challenging and felt good to be back in a routine.
Wall slams 10 lb 3x6
Weighted plank w/35# - 30sec 3x
Lat Pulldown 50 lb 2x10 1x12
Backward Sled pull w/35# 3x
Stability Ball Elevated Crunch 3x12
Dumbbell Shoulder Press 15 lb 2x10 1x12
Kettlebell Swing 39# 5x13
Macros for fat loss
Protein 120G
Fat 40G
Carbs 104G
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
62,0 kg
16,1 kg
3,0 kg
Razoavelmente Bem
(14 comentários)
A Ganhar 0,7 kg por Semana
19 outubro 2023
On vacation! Bermuda & Bahamas. No counting macros or lifting weights. Will be totally back on track Monday!
(22 comentários)
10 outubro 2023
Squatting my BW + 125#! Knees are good!
Wall slams 10 lb 3x6
Side Plank 50 s 50 s 50 s
Safety Bar Squat 125 lb 3x5 1x7
Chest Supported Dumbbell Row 55 lb 1x7 3x5
Romanian Deadlift 145 lb 3x5 1x7
Bench Press 75 lb 1x7 3x5
Prowler 115 lb 5x
(9 comentários)
Histórico de Peso de Redporchlady
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