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hear48
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Histórico de Peso
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03 maio 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,6 kg
0 kg
14,7 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
30 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,0 kg
0 kg
15,2 kg
Razoavelmente Bem
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A Perder 2,4 kg por Semana
28 abril 2015
glad to be getting back on track
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,7 kg
0 kg
15,9 kg
Razoavelmente Bem
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A Perder 6,4 kg por Semana
26 abril 2015
My sister has been dying and finally passed away on Thursday. I finally dug out my scales and discovered the after effects of my comfort eating...12 more pounds to lose!
I had decided a while ago that I was sick and tired of keeping a constant eye on the scales. Big mistake, I guess.
I knew my clothes were getting tighter. I knew I was binge eating, but I just didn't care enough about myself to stop my destructive behaviour.
So here I am...heavier than I have ever been and very angry with myself. I hurt so much that it is hard to walk, so the idea of exercise to improve this situation feels like a vicious circle.
However, I have started. I am going to aquafit once or twice a week, and taking a class in chair yoga once a week.
When I lost a lot of weight in the past I invested in a very expensive program with a lot of accountability. At that point I had decided that I was worth it. Somehow I need to get back to that place in my thinking.
(4 comentários)
26 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,5 kg
0 kg
17,7 kg
Fraco
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A Ganhar 0,9 kg por Semana
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