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FlyingWizard
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14 julho 2012
Going to try and stay within my RDI today, but weekends are HARD!
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13 julho 2012
Wow - I'm making more progress than I thought I would. This is a good day.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,2 kg
0 kg
14,4 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
12 julho 2012
I'm bringing more salads into my diet. I love salads, but they can be a pain to pull together. I just have to prepare the lettuce and veggies ahead of time and keep low fat dressing on hand (and use it sparingly).
I've also learned that a small amount of a strong-flavored cheese adds tons of flavor. Look for reduced fat feta, gorgonzola and other cheeses. Oh, and I love Craisins!
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11 julho 2012
I splurged last night and had a serving (1/2 cup) of Moose Tracks ice cream. I *still* ended up consuming less than 1,500 calories (30 points) for the whole day! Yay!!
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10 julho 2012
One of my coworkers brought in a cake this morning. I am proud to say I did not touch a single crumb of it! Glad that it went fast, though - I'm not sure how long I could have held out! ;-)
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