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diehard3
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20 dezembro 2020
Here I am again. The last 2 months have been horrible diet wise. I ate and ate. Now I am jumping back on the wagon, low carb style. This is the plan that works best for me. I know the first 2 weeks will be difficult. I enjoyed my time off eating ALL the foods and sweets, but I know I need to stop.
(2 comentários)
08 novembro 2020
I tried roasted cauliflower thanks to a FatSecret tip and it was delicious and east to make. It will be a diet staple from now on. My eating plan is going just fine. This morning I had 2 boiled eggs for breakfast.
(4 comentários)
06 novembro 2020
Day 4 of my comeback was rewarding.I stayed on plan and this morning I am down a pound. It feels good. I have had encouraging words from FS friends and I really appreciate it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,2 kg
15,0 kg
1,4 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
05 novembro 2020
Day 3 went well. I stayed on plan and enjoyed the extra energy my plan gives me. Today is also starting out good, breakfast was satisfying and I have a plan for lunch that won’t break the bank.
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03 novembro 2020
Day one was easy. I ate what I was supposed to, but day 2 was a challenge. I came home from golf very hungry it was all I could do to stay on plan.
(4 comentários)
Histórico de Peso de diehard3
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