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19 setembro 2023
Still in the 18's.. edema still in force, decided to add an arbitration/law suit to my stress levels... yayy me. Had dropped my cal intake to below 1000 cal/day, got stuck at 118kgs for the past month... am finding eating enough to get those extra few hundred calories is uncomfortable, within the restricted meal times I have established. Reviewing other members posts, I am learning a lot, and trying different methods. something will click, but I think part of this is my stomach issues, so that will be my main effort this week. Time for some drumming and then lunch.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118 kg
11,3 kg
28 kg
Razoavelmente Bem
(2 comentários)
peso estável
18 setembro 2023
I finally bought another PS2 with my fave ATV Off-road Fury game. I have the steering wheel with pedals shifter etc... but loaned the box, cables and a controller to my Brother... it will never be returned, so more $$$ outta my pocket... it's amazing how fast my right calf muscle started cramping up, and how bad I now suck at this game LOL
(7 comentários)
15 setembro 2023
Lean Ground Beef was on sale $7.70/kg... which of course works out to 77 cents/100g... since I portion meats in 100g units, this is a nice savings, 13 burgers for $10... I love my Burger Press! I am making my own 'seasoned' burgers with 1.3kgs of it... the other 1.3kgs I will portion into 100g units as well, but with no seasoning. Then it all gets bagged n tagged for the freezer, except one I will have today, so what looks like a rather late breakfast, or early lunch. Still trying to run a restricted eating plan, but modified it a little... I cannot eat at 08:00-09:30... more like 11:00-11:30 works better for me. This moves lunch up to 14:30-15:00, and Dinner to 19:00-19:30... which is borderline too late to eat, since bed time is around 22:00-23:00. I may have to look into lowering my dinner portion.
(9 comentários)
13 setembro 2023
My previous craving for Beef Brisket was full-filled, with some really tasty Brisket I got from a 'trendy' Butcher shop. I paid a hefty price for it, but dang was it ever good, and not just because I am a decent cook. This time I went there, again with Brisket on my mind, and this time I read the sign above it... 'Pasture fed Beef', and yep, is pricey, but so flavourful. I slow & low Oven-Braised a 2.5kg chunk for 5 hours, and it came out stupid tender, as did the last one. It sat covered in the fridge overnight, and I had my first real feed of it for breakie today... I did try a taster last might, more to see how tender it was... it needs nothing, but I could eat a few hundred grams of it in a sitting, it is that yummy and tender. Alas I am trying to limit my meal intake to 100g of each type of meat, since I am going Carnivore diet for a while... but mornings like this I kinda regret my commitment lolol... 100g of cubed Pork Tenderlion is up next.
(2 comentários)
12 setembro 2023
Erin has a new friend... cutest puppy in the whole wide room, I figure :-)
(1 comentário)
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