Jornal de mrsmole, 24 fev 14

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New low. I'm officially at 50 pounds down at this moment (started at 280, now at 230). But I'm only cautiously optimistic. My goal for the week is to stay at this weight for the rest of the week and not expect miracles. When I get a new low, I know that it will bounce around and flirt there for days before going down again, so I'm happy, but I promise not to mope if I eat a pound of salad or watermelon today and go up 1.5 pounds tomorrow!

104,3 kg Perdidos até agora: 22,7 kg . Ainda faltam: 36,7 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 24 fevereiro 2014:

998 kcal

Líp: 14,97g | Prot: 108,14g | Carbs : 111,28g. Pequeno Almoço: Slim-Fast Meal Bars - Chocolate Cookie Dough. Almoço: Strawberries, Campbell's Condensed Tomato Soup. Jantar: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat), HEB Ground Chicken Breast. mais...

2541 kcal

Exercício: Dormir - 8 horas, Descansar - 16 horas. mais...

A Perder 6,4 kg por Semana

50 Apoiantes Apoio

1 a 20 de 36

Comentários

That's great and congrat!!! Keep it up :)

24 fev 14 por membro: Brisk of Sunshine

That's wonderful! Getting there is only half the battle... as we know, staying there is the next half. So easy baby steps is good.

24 fev 14 por membro: dboza

AWESOME Mrsmole

24 fev 14 por membro: millerm40

FS is the only place I know where we get congratulated for being at our all time low......pmsl. Well done. 50lbs is fabulous!!

24 fev 14 por membro: lisaappleton

Woohooo!

24 fev 14 por membro: Eclectic1

yay for you!

24 fev 14 por membro: timconard

Congrats! Getting to that 50 is amazing feeling isn't it? Now go to the grocery store and pick up 5- 10 pound bags of anything...potatoes, sugar, flour. You have to hold it all at the same time. That is what you are no longer toting around with you everywhere you go. It is crazy to think in those terms...but it is what keeps me motivated.

24 fev 14 por membro: kmunson

Congrats!

24 fev 14 por membro: GaryJS

Congratulations! (I noticed that you are from the desert area...so am I, but now living in Florida.)

24 fev 14 por membro: Irishq2

I love success stories! Good luck to you!

24 fev 14 por membro: fatnomore2012

50lbs off is fabulous! You're doing it all right obviously, congrats!

24 fev 14 por membro: joyluck1966

I imagine that watermelon caused water weight of 1.5lbs..I sincerely doubt you had an actual gain from it! All that water will flush out and you'll be back on track!

24 fev 14 por membro: notjune1

That's wonderful! Good for you!

24 fev 14 por membro: janican71

Thanks for all the support. It's so great to be here and get so many friends here all facing the same challenges every day.

24 fev 14 por membro: mrsmole

It goes without saying I am cheering for your 50lb loss!!!!!!!!

24 fev 14 por membro: notjune1

Congrats Mrsmole! keep the good work!

24 fev 14 por membro: Chickturu

Congrats Mrsmole!! I like your attitude too!

24 fev 14 por membro: Pattonian

Woo Hoo! good for you. I am so happy for you.J

24 fev 14 por membro: JovialJ

Awesome keep up the good work!!! It will all pay off.

24 fev 14 por membro: jenshark4

What an awesome accomplishment! Just goes to show when knowledge is put into action,results follow! WTG,MM :D

24 fev 14 por membro: myawethinTICself

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