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2 1/2 weeks after a 3 week cruise, where I was marginally careful (didn't pig out) I am reaping the repercussions. I have cruised, been careful and kicked myself after, eating badly upon return and gaining anyways, because I felt deprived. So - I ate and had a couple of drinks a night, as well as lots of virgin bloody Mary's, diet pop etc. ( free due to cruising loyalty program) and too many trials of gluten free deserts. We always do only stairs, rather than elevators. Fitbit logged 50 to 60 plus floors per day; do a minimum of 2 miles brisk walking on the deck on non port days, and dance, then snorkel for hours whenwever we can; oh, and often walk miles in port. On Bonaire, we walked 3 1/2 miles, one way, with gear to an incredible snorkeling experience. We log 17000 to 24000 plus steps per day. So, my fitbit read well over 2000 to almost 3000 calorie expenditure per day. However, I obviously over compensated at meals. So, now I knuckle down and pare it back. Yard work will be my salvation, the old wheelbarrow and shovel workout.
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62,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 44,02g | Prot: 86,24g | Carbs : 162,48g.
Pequeno Almoço: Bananas, Blueberries, Kraft Cool Whip 95% Fat Free, Braum's Low Fat Cottage Cheese, Lactantia 10% Half & Half Cream, Egg White, Egg, Little Northern Bakehouse Gluten Free White Bread, Metamucil Sugar Free Metamucil, Vital Proteins Collagen Peptides. Almoço: Apples, Tuna Salad, Wasa Light Rye Crispbread. Jantar: Cooked Carrots, Trident Seafoods Pacific Salmon Burgers, Mushrooms, Onions, Olive Oil. Snacks/Outros: Activia Probiotic Yogurt, Pears, Cranberry Sauce (SF), Blueberries, Braum's Low Fat Cottage Cheese. mais...
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1653 kcal
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Exercício:
Compras de Supermercado - 40 minutos, Trabalho Doméstico - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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