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I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising i feel so good =} Its hard to believe that i have lost 21 lbs and i feel great!!!!!! I am also proud of myself for NOT cheating on thanksgiving it was alot easier then i thought it would be now just got get through christmas and new years =}~ i hope everyone else is doing good!!!!!
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72,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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573 kcal
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Líp: 41,53g | Prot: 42,45g | Carbs : 5,05g.
Pequeno Almoço: eggs. Almoço: grilled chicken salad. mais...
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2224 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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