Tempo de Preparação: 5 mins
Tempo de Cozedura: 5 mins
Tipo de refeição :
Aperitivos
Acompanhamentos
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Ingredientes
Instruções
- Heat an 8" sauté pan over medium heat.
- Sprinkle half the cheese evenly in the pan forming a "pancake".
- Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
- Brown the second side.
- Remove from pan to cutting board.
- While still warm cut into triangles with a pizza cutter or sharp knife.
- Repeat with remaining cheese.
1942 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
Like everyone else, I used shredded cheese. I went with Weight Watchers Four Cheese blend. It's about 550 calories per bag. I put the whole bag on a tray and baked it in the toaster oven at 400 degrees for 10 minutes and then toasted it in the toaster oven at 350 degrees for 10 minutes. It was the perfect blend of chewy and crunchy. I let it cool and then easily scooped it off the tray and cut into little bit sized pieces. Great hit!
25 jan 11 por membro: spandolfo
|
These are a great snack, but not too filling. I used shredded parmesan cheese instead of grated and it was soo much better. My husband loved it!
04 nov 10 por membro: kimmikuz
|
This is not appropriate for Phase 1 or 2 of Fat Flush Plan.
11 out 10 por membro: FFCanuck
|
Saw this today and had to try it. YUMMY!!!
09 ago 10 por membro: Amyj1222
|
one serving, according to the recipe would be 1/4 cup of cheese
09 ago 10 por membro: nancianne
|
Definetly not a healthy snack, and it doesnt tell you how much one serving is!
01 jul 10 por membro: cyberlily4
|
Oh man. My mom used to make these ALL the time. They're so great.
22 jun 10 por membro: Copacetic
|
Nice snack or crunch for a dish but can be addictive!
04 mar 10 por membro: rnbigguy
|
these are great but it's very hard to stick with just one serving!
19 fev 10 por membro: ldpp02
|
They're very good but be careful not too burn them; they cook very fast. I burnt my first one, but the second one was delish! The other bad thing is that it takes quite a bit a cheese to make a few 3" "pancakes". Still great though if you are craving something like cheese nips.
10 jan 10 por membro: madeline11
|
| |
|
|
| |
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Aperitivos
Acompanhamentos
Snacks
Receitas Mais Recentes
|
Café da manhã ou lanche com poucas calorias.
|
|
Receita rápida e fácil para o café da manhã.
|
|
Receita com apenas 3 ingredientes e sem adição de açúcar refinado.
|
|
Receita deliciosa, fácil e rica em fibras.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 108 calorias em 1 dose de Parmesan Chips.
|
|
Repartição das Calorias: 60% líp, 4% carbs , 36% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
452 kj
5%
108 kcal
Lípidos
7,16g
10%
Lípidos Saturados
4,326g
22%
Lípidos Monoinsaturados
2,094g
Lípidos Poliinsaturados
0,294g
Carboidratos
1,02g
0%
Açúcar
0,22g
0%
Fibras
0g
Proteínas
9,62g
19%
Sal
0,96g
16%
Colesterol
22mg
Potássio
32mg
2%
|
Repartição das Calorias:
Carboidratos (4%)
Lípidos (60%)
Proteínas (36%)
|
|
*Baseado num IDR de 2000 calorias
|