Tempo de Preparação: 10 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pães e Produtos de Panificação
Sobremesas
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instruções
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
It's not only great it is very good for you, ant that should be our motivator; to take good care of ourselves! I add 1/2 tsp of salt.
06 fev 09 por membro: Kathy F
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I make a single serving muffin version of this with FF yogurt instead of olive oil and I add a small spoon of canned pumpkin for moisture plus some cinnamon and nutmeg for flavor and it is wonderful! I'm definitely going to try this version.
03 fev 09 por membro: Simille
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I added some cinnamon and a handful of chocolate chips and it was as good as cake or brownies!
23 jun 08 por membro: skitz600
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I love it, husband hates it as it 'tastes green'. I kinda know what he means and it does get a little slimey where it sits on the plate unless I am doing something wrong. I will make again for me though.
07 mai 08 por membro: fishnchips
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This was pretty good, as long as you put some cream cheese on it. I guess I was expecting a little more "bready" texture... but it was ok. My 1 year old enjoyed it too, though she only had a few bites.
27 mar 08 por membro: acable178
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I wasn't crazy about this. we threw most of it away. It kind of reminded me of malt-o-meal flavor. I like malt-o-meal, but not in a bread texture.
25 fev 08 por membro: ekaber
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I love this recipe! I am a nut fanatic. This morning I broke up some pieces in a bowl with a cut up banana and it was so good!
04 fev 08 por membro: skitz600
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This could be used in many variations. Thanks.
24 jan 08 por membro: sararay
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Not suitable for induction, no seeds or nuts..:( but sounds delicious for the rest of the phases, will definitely be trying this later on.
06 jan 08 por membro: time4achange
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Very enjoyable,nutritious, and easy to make!
16 dez 07 por membro: Clifford
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Resumo Nutricional:
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Existem 171 calorias em 1 dose de Flax Bread.
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Repartição das Calorias: 73% líp, 13% carbs , 13% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
717 kj
9%
171 kcal
Lípidos
14,47g
21%
Lípidos Saturados
1,509g
8%
Lípidos Monoinsaturados
4,553g
Lípidos Poliinsaturados
7,44g
Carboidratos
5,96g
2%
Açúcar
0,73g
1%
Fibras
5g
Proteínas
5,84g
12%
Sal
0,27g
4%
Colesterol
42mg
Potássio
185mg
9%
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Repartição das Calorias:
Carboidratos (14%)
Lípidos (73%)
Proteínas (13%)
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*Baseado num IDR de 2000 calorias
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