Tempo de Preparação: 10 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pães e Produtos de Panificação
Sobremesas
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instruções
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This was very good. I added some cinnamon, nutmeg and pumpkin spice. Next time I might do it with bananna extract. :)
28 out 11 por membro: jennymarie77
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This is pretty good. I also added some cinnamon, and perhaps next time I will add some cocoa powder. Or,go a savory route and add some garlic and dried herbs....instead.
Has anyone tried this recipe using egg substitute?
01 abr 11 por membro: Low Carber For Life
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love flax bread and now i can make it in 10 minutes??? amazing (and it tasted great!!!)
07 fev 11 por membro: stephanie_76
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Nice alternative to bread! Easy to make. Next time I might try topping with Strawberry Cream Cheese for an added touch. Thanks for the recipe!
10 nov 10 por membro: Monica 337
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LOVE this bread. Great with soups and stews, or for breakfast with some almond butter and sugar free preserves. I make it at least once per week.
24 set 10 por membro: HealthyBabs
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Made this "bread" yesterday, only reduced the ground flaxseed by half and added ground sunflower seeds and ground almonds instead. And of course added cinammon which made a huge difference. Tasted fantastic.
06 set 10 por membro: intoit
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not good at all too spongey and no flavor!
27 jun 10 por membro: dengala
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This was even better this morning. I topped a slice with a bit of cream cheese mixed with a bit peanut butter and pancake syrup. Really good and it is so filling. I only needed the one slice.
08 mar 10 por membro: Quigley
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It was so easy, I thought for sure I missed something. ok, by itself, spread a little bit of hummus on there and it was the bomb. Filling too. I added 1 tablespoon of cinnamon also. I am definitely making it again. Does it freeze well?
22 mai 09 por membro: bebezazueta
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looks good if you're trying to cut carbs, etc. as it has about the same amount of protein and fat as wheat breads. however the amount of calories makes it really not that suitable for something like WW, which counts only calories/fat/fiber. you're better off sticking with a "light" bread that's high in fiber.
06 abr 09 por membro: pennythecat
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Resumo Nutricional:
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Existem 171 calorias em 1 dose de Flax Bread.
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Repartição das Calorias: 73% líp, 13% carbs , 13% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
717 kj
9%
171 kcal
Lípidos
14,47g
21%
Lípidos Saturados
1,509g
8%
Lípidos Monoinsaturados
4,553g
Lípidos Poliinsaturados
7,44g
Carboidratos
5,96g
2%
Açúcar
0,73g
1%
Fibras
5g
Proteínas
5,84g
12%
Sal
0,27g
4%
Colesterol
42mg
Potássio
185mg
9%
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Repartição das Calorias:
Carboidratos (14%)
Lípidos (73%)
Proteínas (13%)
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*Baseado num IDR de 2000 calorias
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