Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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An awesome chicken dish with the most wonderful flavors.
Ingredientes
Instruções
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
2359 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Delicious way to prepare chicken. Here are the things I changed: Used Splenda brown sugar, doubled the lime juice, used Perdue Perfect Portions chicken breast roasted garlic with white wine, and Land O Lakes Light butter with canola oil. As I was cooking the chicken I sprayed it with Pam Butter Spray to keep moist and it browned nicely. This is a nice main dish and we served with just a vegetable (as we are dieting of course) and it was quite filling. My version cut the calories a little also. Thank you ghastlyomg.
30 jul 10 por membro: The Next Number
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Substitued Extra Virgin Olive Oil for the butter. It is high in sugars, so it is important to watch your serving size. Entire family loved it. Can also substitue Worchestershire Sauce with Soy Sauce and it gives it a General Tso Chicken Flavor.
28 jul 10 por membro: Glorifiedgopher
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Personally, I don't see why one would need both honey and brown sugar. I would only use the honey and leave out the brown sugar. One source of sugar is enough.
27 jul 10 por membro: Lillian93940
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Very good. I didn't have lime so I used lemon instead and it was still really good. My very picky husband loves this.
15 jul 10 por membro: chispaza
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Great meal. Left overs going into a salad for liunch. My wife was sceptical but really liked it.
08 abr 10 por membro: Drew2327
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Outstanding! And not very difficult to make. I used the Splenda brown sugar blend instead of straight brown sugar. We will have this again and again!
10 mar 10 por membro: 4XMom
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Awesome recipe. It was delicious.
09 mar 10 por membro: farbin1978
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the whole family enjoyed this meal. thank you
11 fev 10 por membro: biggo3175
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didnt like this one. The taste just wasnt all that good. well to each their own I guess. Doesnt mean the recipe wasnt a good one. Just means wasnt for me.
11 fev 10 por membro: dlishs
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The first time I tried this, I got it from one of those instant recipe machines at Family Fare. I love to make it all the time, it's so easy! Especially if you get the frozen chicken tenders so you don't have to do any cutting. Even my husband and 2yo son love this recipe!
23 jan 10 por membro: Eemee
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Resumo Nutricional:
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Existem 376 calorias em 1 dose de Honey Lime Chicken.
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Repartição das Calorias: 19% líp, 44% carbs , 38% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1571 kj
19%
376 kcal
Lípidos
7,77g
11%
Lípidos Saturados
4,156g
21%
Lípidos Trans
0,035g
Lípidos Monoinsaturados
1,943g
Lípidos Poliinsaturados
0,72g
Carboidratos
40,75g
16%
Açúcar
24,32g
27%
Fibras
0,6g
Proteínas
35,02g
70%
Sal
0,31g
5%
Colesterol
98mg
Potássio
450mg
23%
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Repartição das Calorias:
Carboidratos (43%)
Lípidos (19%)
Proteínas (38%)
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*Baseado num IDR de 2000 calorias
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