Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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A quick and very filling soup that doubles as a meal.
Ingredientes
Instruções
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 abr 12 por membro: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 jan 12 por membro: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 nov 11 por membro: oceanroses
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This was not good at all. Too much chicken broth.
01 abr 11 por membro: tashaz01
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just didn't turn out right for me.
11 fev 11 por membro: jamesthomasmom
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 fev 11 por membro: JustaGrl
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 jan 11 por membro: PatriciaHorse
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delicious and no complaints from the family either I will make more.
24 ago 10 por membro: Mootseeka
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It was good! I really enjoyed it.
26 jan 10 por membro: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 jun 08 por membro: Wildcat1
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Resumo Nutricional:
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Existem 226 calorias em 1 dose de Black Bean Soup.
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Repartição das Calorias: 15% líp, 59% carbs , 26% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
946 kj
11%
226 kcal
Lípidos
3,88g
6%
Lípidos Saturados
0,849g
4%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,984g
Lípidos Poliinsaturados
0,796g
Carboidratos
34,73g
13%
Açúcar
1,91g
2%
Fibras
7,7g
Proteínas
15,49g
31%
Sal
0,19g
3%
Colesterol
0mg
Potássio
956mg
48%
Repartição das Calorias:
Carboidratos (59%)
Lípidos (15%)
Proteínas (26%)
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*Baseado num IDR de 2000 calorias
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