Tempo de Preparação: 10 mins
Tempo de Cozedura: 12 mins
Tipo de refeição :
Pães e Produtos de Panificação
Snacks
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Ingredientes
Instruções
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
113 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
14 set 14 por membro: Norhaya
|
I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
30 jan 13 por membro: almcg
|
I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
24 set 12 por membro: d4da
|
These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
16 set 12 por membro: smrowmrow
|
Was eady to make but I did not like at all.
15 jan 12 por membro: LesRoberts
|
Low Fat! Sound Delicious! Can't wait to try this
17 nov 11 por membro: denibabe94
|
| |
|
|
| |
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pães e Produtos de Panificação
Snacks
Pequeno Almoço
Receitas Mais Recentes
|
Sobremesa doce, deliciosa e de baixa caloria.
|
|
Lanche saboroso em apenas 30 minutos.
|
|
Café da manhã ou lanche com poucas calorias.
|
|
Café da manhã perfumado, delicioso e saudável.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 182 calorias em 1 dose de Almond Apple Spice Muffins.
|
|
Repartição das Calorias: 72% líp, 14% carbs , 15% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
761 kj
9%
182 kcal
Lípidos
14,72g
21%
Lípidos Saturados
2,534g
13%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,641g
Lípidos Poliinsaturados
0,246g
Carboidratos
6,3g
2%
Açúcar
2,48g
3%
Fibras
2,7g
Proteínas
6,81g
14%
Sal
0,13g
2%
Colesterol
70mg
Potássio
29mg
1%
|
Repartição das Calorias:
Carboidratos (13%)
Lípidos (72%)
Proteínas (15%)
|
|
*Baseado num IDR de 2000 calorias
|