Turkey Burgers

Ingredientes

• 0,12 colher de chá cumin
• 1/2 tsp onion powder
• 1 pitada pepper
• 4 1/2 colheres de chá ou 1 pacote dijon mustard
• 1 pitada salt
• 1/2 lb lean ground turkey
• 1 tbsp steak sauce
• 1/4 colher de chá garlic, minced

Instruções

1. Add all ingredients to a large bowl.
2. Mix well with hands or plastic spoon.
3. Create 2 patties or 4 smaller patties.
4. Cook on grill or in skillet with a little extra virgin olive oil.
5. Serve with or without a low calorie bun.
6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.