GraceCannon
Registado a março 2008
Publicações
13
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
69,3 kg
Perdidos até agora: 2,2 kg

Peso Atual
67,1 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 5,9 kg
I am 63 years old. I am a retired Bookkepper(customer sales represetative) for a major Propane company. I have been married for 40 years. My husband is 77 and retired also. We have 4 daughters(my step daughters) that we raised. 5 grandchildren. 9 great grandchildren.
I am trying to preserve and or improve my health. I have fought my weight throughout my adult life. I was at my better weight through my 20s and early 30s. keeping my weight from 120 to 135 at that time. I would like to get back to 135 now. I am a prediabetic and would like to stop this in its tracks. I know by controling my weight is the best treatment for this.

Histórico de Peso de GraceCannon

Livro de Receitas de GraceCannon

Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 149kcal | Líp: 11,51g | Carbs : 11,99g | Prot: 3,33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Calorias : 729kcal | Líp: 50,62g | Carbs : 24,54g | Prot: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Calorias : 106kcal | Líp: 10,19g | Carbs : 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorias : 328kcal | Líp: 22,58g | Carbs : 5,85g | Prot: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Visualizar Livro de Receitas Completo

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