Plan of attack:
stay within 2100 cal/day - Slash Calories from Carbs and Fat.
reduce cal later in the day than early.
reduce fat consumption by 2 calories per pound of BW.
~360 calories from fat or 40 g each day. came goes for Carbs.
lower intake of egg yokes, fatty meals, desserts, fried food and other forms of junk food. more so later in the day.
also try to avoid Mayo.
Eat 6 meals a day as your body burns more energy to digest.
Consume 1-2 calories per pound or weight per snack and 3-5 for meals.
Cut Carbs more with Nonfibrous carbs.
Increase protein. 1 calorie of protein per BW. more protein boosts metabolic rate. 45 g of protein each day.