cocapp - Membro

cocapp

Registado a dezembro 2007

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

75,7 kg

Perdidos até agora: 1,8 kg

Peso Atual

73,9 kg
Desempenho : A Perder 0,4 kg por Semana

Peso Alvo

63,5 kg

Ainda faltam: 10,4 kg

Seguir

I am 55 years old. Married and a grandmother. I have been up and down with my weight all my life. I find it harder to get on the floor and play with the grandkids with the extra weight. Last year I lost 17 pounds and felt great. But I gained it all back and I am in a slump! I need to get back to the energetic person I was a year ago!

Histórico de Peso de cocapp

Visualizar Histórico Completo

Seguindo

	information
	Última pesagem: A Perder 5,4 kg por Semana

Livro de Receitas de cocapp

Calorias : 201kcal | Líp: 14,04g | Carbs : 10,26g | Prot: 10,71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calorias : 70kcal | Líp: 2,65g | Carbs : 10,83g | Prot: 1,52g

Strawberry Fluff

Easy to make very yummy dessert.

Calorias : 203kcal | Líp: 11,54g | Carbs : 14,77g | Prot: 11,67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Calorias : 485kcal | Líp: 6,80g | Carbs : 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calorias : 325kcal | Líp: 9,52g | Carbs : 34,16g | Prot: 26,82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de cocapp

	Chocolate Peanut Butter Creme Pudding
	No Sugar Added Fat Free Chocolate Ice Cream
	Tomato and Cucumber Salad with Oil and Vinegar
	Trabalho de Escritório
	Estar Sentado
	Trabalho Doméstico

Visualizar Calendário de Dieta