erin74kr
Registado a julho 2010
Publicações
103
Seguindo
46
Seguidores
56
Histórico de Peso

Peso Inicial
89,8 kg
Perdidos até agora: 16,3 kg

Peso Atual
73,5 kg
Desempenho : A Perder 2,2 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 10,0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

Histórico de Peso de erin74kr


Seguindo

RikuHearts
 
rnbigguy
Última pesagem: A Perder 0,9 kg por Semana Down
thecoach
 
Evil_Angel_Shay
Última pesagem: A Perder 0,0 kg por Semana Down

Livro de Receitas de erin74kr

Calorias : 273kcal | Líp: 9,09g | Carbs : 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calorias : 17kcal | Líp: 1,08g | Carbs : 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorias : 76kcal | Líp: 2,33g | Carbs : 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorias : 340kcal | Líp: 11,44g | Carbs : 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calorias : 319kcal | Líp: 3,67g | Carbs : 62,34g | Prot: 12,89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de erin74kr


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