jdlew
Registado a fevereiro 2011
Publicações
27
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
77,3 kg
Perdidos até agora: 0,2 kg

Peso Atual
77,1 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 15,9 kg
Let me see...
I'm a wife
I'm a mom, who home teaches my daughter, (yes, I homeschool)
I run a home business,

This means I'm probably alot like you....busy, busy, busy! Because of this, I have not always made the wisest choice in eat/working out. I'm here trying to change that. I have alway been on the thick side and was raise on southern foods. I am trying to teach my duaghter the joy of eating health. I will post the fun recipes that we enjoy. As well as the one's my husband and I enjoy. My husband slow to change so it's not away easy. Life aways fulled with challeges regardless of what it is.

My mini Goals:

Today Nov. 7 my weight 170.4
Nov. 28. Goal 165



Histórico de Peso de jdlew

Livro de Receitas de jdlew

Calorias : 142kcal | Líp: 0,42g | Carbs : 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calorias : 296kcal | Líp: 12,85g | Carbs : 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorias : 123kcal | Líp: 0,60g | Carbs : 25,20g | Prot: 4,73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calorias : 212kcal | Líp: 5,89g | Carbs : 36,13g | Prot: 5,53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Calorias : 154kcal | Líp: 3,29g | Carbs : 17,86g | Prot: 15,61g
Beef & Cabbage Casserole
A quick and easy casserole.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de jdlew


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