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AdrianJR
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19 dezembro 2021
Weigh and Tape Sunday
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 40.62 Lbs/18.42 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.01
Weekly Average Weight: 166.5 Lbs/75.50 Kg
Weekly Average Fat Mass: 40.5 Lbs/18.37 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Broke the 24% Body Fat Ceiling! 🥳
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,0 kg
16,0 kg
6,7 kg
Razoavelmente Bem
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A Ganhar 0,7 kg por Semana
05 dezembro 2021
Average BMI (Department of Defense): 25.00%
Average Fat Mass: 40.5 Lbs/18.37Kg
Average Muscle Mass: 126.0 Lbs/57.14 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Hate this flux. 😒
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,5 kg
17,5 kg
5,2 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
21 novembro 2021
Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.63 Lbs/17.52 Kg
Average Muscle Mass: 125.9 Lbs/57.10 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Had to take a break from Weigh and Tape, but I'm glad I did! My Muscle Mass was getting lower, but it's obvious its because I been working out without any off days. So I took a week off from that too. 💪
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
18,4 kg
4,3 kg
Razoavelmente Bem
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A Ganhar 0,8 kg por Semana
19 novembro 2021
Chinese style soup with Eggs, Fish Balls, Bok Choy, Chives, Fish Sauce and Tomatoes. Its Basic, but the flavor is unbelievable.
(3 comentários)
16 novembro 2021
Had to try this Korean Bulgolgi Bowl, with rice noodles and steamed Vegetables. The Side order was Kimchi, which Inloced the taste and gut bacteria benefits.
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