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AdrianJR
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Histórico de Peso
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07 novembro 2021
Average BMI (Department of Defense): 23.90%
Average Fat Mass: 38.50 Lbs/17.46 Kg
Average Muscle Mass: 122.5 Lbs/56.56 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Hate that "Skinny Fat" look, but it happens whenever weightloss is ongoing. 😒
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,0 kg
20,0 kg
2,7 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
31 outubro 2021
Weigh and Tape Sunday
Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.40 Lbs/17.41 Kg
Average Muscle Mass: 125 Lbs/56.69 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 162.3 Lbs/73.61 Kg
Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg
Weekly Average Fat %: 23.50%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Happy Halloween!! 🎃🎉🍬🍫🍭
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,1 kg
18,9 kg
3,8 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,1 kg por Semana
24 outubro 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/55.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.3 Lbs/74.51 Kg
Weekly Average Fat Mass: 40.40 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Glad to see some muscle building! This will alter my BMI in a positive way for sure!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,0 kg
19,0 kg
3,7 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,1 kg por Semana
17 outubro 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 123.9 Lbs/55.20 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.9 Lbs/74.33 Kg
Weekly Average Fat Mass: 41.3 Lbs/18.73 Kg
Weekly Average Fat %: 25.20%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
This will take awhile, but I'm sticking to the slow cut. I wont do anything crazy. 😏
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,9 kg
19,1 kg
3,6 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
11 outubro 2021
My fisherman friend dropped off some B-Liners and the wife and I began cutting them. The Heads will be used for homemade fish stock, along with the tails and bones.
(4 comentários)
Histórico de Peso de AdrianJR
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