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AdrianJR
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22 agosto 2021
Weight: 162.3 lbs/73.6 Kg
Average BMI (Department of Defense & Fat Calipers): 20.63%
Average Fat Mass: 33.48 Lbs/15.18 Kg
Average Muscle Mass: 128.8 Lbs/58.41 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.04
Finally seeing my progress, once I began doing 48 Hour Fasts! 😆 Wife didnt like my decision tho and begged me to eat something when I passed 24 hours. I keep telling her that 'Starvation Mode' doesn't activate until 21 Days of Fasting, which I personally know people who Fasted for 2 weeks. 🤯
Oh well, I burned 2 lbs/1.5 kg in June, 4 lbs/1.8 kg in July and August. My Monthly quota is to be at a -14,000 Calorie deficit (-4 lbs/1.8 kg), then maintain that until the next month.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,6 kg
19,4 kg
3,3 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
19 agosto 2021
Protein Pancakes! Just make 1/2 the recipe, add 1 scoop protein, additional 1/4 cup of water and 1 egg to soften the batter. Makes 5 to 7 servings, depending on size preference.
(22 comentários)
18 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,9 kg
19,1 kg
3,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,7 kg por Semana
01 agosto 2021
Weight: 166.9 lbs/75.7 Kg
Average BMI (Department of Defense & Fat Calipers): 20.39%
Average Fat Mass: 34.03 Lbs/15.43 Kg
Average Muscle Mass: 132.9 Lbs/60.27 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.03
Weekly Average Weight: 165.8 Lbs/75.19 Kg
Weekly Average Fat Mass: 33.7 Lbs/15.28 Kg
Weekly Average Fat %: 20.33%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Recovery Week is over. Time to get back to it! 🧘🏻♂️🏋🏻♂️🏃🏻♂️🍛🍛
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,7 kg
17,3 kg
5,4 kg
Razoavelmente Bem
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A Ganhar 1,1 kg por Semana
26 julho 2021
I am never gonna burn 3800 calories again! I had to battle exhaustion in the following day because I had a -2000 calorie deficit (I only ate 1800 calories). Since I lost the weight, this is my 1st time I reach more than 3000 calories.
(5 comentários)
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