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AdrianJR
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30 maio 2021
Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,1 kg
17,9 kg
4,8 kg
Razoavelmente Bem
(4 comentários)
A Perder 1,6 kg por Semana
23 maio 2021
Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02
Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Gained 1 lbs of Muscle. 😅
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
16,3 kg
6,4 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
17 maio 2021
Anabolic Pizzas, Baby!! Lots of Skim Milk Mozzarella and Canadian Bacon. Less Pepperoni and Sausage on the other ones. More Proteins for Weightloss (Thermogenic Digestion).
(5 comentários)
17 maio 2021
Weigh and Tape Sundays
Weight: 168 lbs
Average BMI (Department of Defense & Fat Calipers): 21.45%
Average Fat Mass: 36.04 Lbs
Average Muscle Mass: 132 Lbs
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.03
Weekly Average Weight: 166.8 Lbs
Weekly Average Fat Mass: 35.63 Lbs
Weekly Average Fat %: 21.35%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
16,3 kg
6,4 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 1,5 kg por Semana
09 maio 2021
Average BMI (Department of Defense & Fat Calipers): 20.74%
Average Fat Mass: 34.30 Lbs
Average Muscle Mass: 131.1 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.06
Weekly Average Weight: 164.7 Lbs
Weekly Average Fat Mass: 32.5 Lbs
Weekly Average Fat %: 19.73%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,0 kg
18,0 kg
4,7 kg
Razoavelmente Bem
(5 comentários)
A Perder 1,0 kg por Semana
Histórico de Peso de AdrianJR
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