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AdrianJR
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25 julho 2021
Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00
Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Moving into a new home is exercise. 🥴🚙🚚🏡
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
18,4 kg
4,3 kg
Razoavelmente Bem
(3 comentários)
peso estável
18 julho 2021
Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.8%
Average Fat Mass: 32.69 Lbs/14.83 Kg
Average Muscle Mass: 131.8 Lbs/59.77 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.01
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 33.1 Lbs/15.01 Kg
Weekly Average Fat %: 19.69%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Did a 42 Hour Fast the day before and lost alot of Water weight! 😆😆
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
18,4 kg
4,3 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,7 kg por Semana
27 junho 2021
Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%
Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,8 kg
16,2 kg
6,5 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,7 kg por Semana
13 junho 2021
Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.44%
Average Fat Mass: 32.3 Lbs
Average Muscle Mass: 133.9 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 165.7 Lbs
Weekly Average Fat Mass: 32.60 Lbs
Weekly Average Fat %: 19.67%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Gained a little muscle on my arms and legs. Belly Fat is stubborn, which is obviously Visceral Body fat, but I'm losing more Fat on my Chest and Thighs. 🤔
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,4 kg
17,6 kg
5,1 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,2 kg por Semana
06 junho 2021
Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.71 Lbs
Average Muscle Mass: 133.1 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 167.3 Lbs
Weekly Average Fat Mass: 35.89 Lbs
Weekly Average Fat %: 21.45%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,2 kg
17,8 kg
4,9 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 0,1 kg por Semana
Histórico de Peso de AdrianJR
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