Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
AdrianJR
Jornal
Jornal de AdrianJR
Perfil de AdrianJR
|
Histórico de Peso
16 a 20 de 695
Página :
Anterior
1
2
3
4
5
6
7
8
...
Seguinte
10 outubro 2021
Weight: 161.6 lbs/73.3 Kg
Average BMI (Department of Defense): 24.15%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 122.6 Lbs/55.60 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 38.3Lbs/17.37 Kg
Weekly Average Fat %: 23.92%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Almost out of the 160s/72s. 🎉
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,3 kg
19,7 kg
3,0 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,7 kg por Semana
03 outubro 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Ugh. my body cant let go the 23% Body Fat. 😑💨
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,6 kg
20,4 kg
2,3 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,5 kg por Semana
30 setembro 2021
A successful Harvest from my Backyard Garden! Crops includes- Bitter Melon, String Beans, Sweet Potato and Sweet Potato leaves. I never knew I could eat Sweet Potato Leaves, but its common in Asia (My Wife is Asian).
(35 comentários)
29 setembro 2021
Well, my new Journey begins! After doing Intermittent Fasting and doing the Paleo Diet for so long, I gotten Lactose Intolerant. Both families of my Parents told me this is normal because of Aging and having Native American (from Mexico) genes.
(8 comentários)
26 setembro 2021
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,1 kg
18,9 kg
3,8 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,1 kg por Semana
Histórico de Peso de AdrianJR
Visualizar Histórico Completo