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02 julho 2015
This was too good NOT to "re-post"!!!
ALWAYS.....I want to remember that no one is going to make my dreams come true for me...It is my job to get up every day and work for the things that are deepest in my heart...And to enjoy every step of the journey rather than wishing I was already where I want to end up.
(Journal post of Pterath: 07/02/15)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
145,1 kg
24,5 kg
36,3 kg
100%
(10 comentários)
A Perder 3,2 kg por Semana
01 julho 2015
Total lost in June: 3 lbs
Total lost since Surgery (Dec.22): 85 lbs.
July goal: To put together at least TWO "streaks" of 7-10
CONSECUTIVE days of eating "on-plan". What is your July goal?
Keep Climbing, Buddies!!!!!!!
(19 comentários)
01 julho 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
145,6 kg
24,0 kg
36,7 kg
Razoavelmente Bem
(6 comentários)
A Perder 1,6 kg por Semana
30 junho 2015
I TOTALLY Believe this is the LAST TIME I am going to POST in ALL red...(due to still being OVER my 320 milestone)...Let's make this a TOP TIP TUESDAY (esp. for the benefit of those just getting started on their journey to better health) The TOP TIP I would share is: RECORD
EVERYTHING
you eat
Daily
!!!! This will keep you "real" (honest) about what you are eating!!!!! What is your TOP TIP, Fellow Climbers?????
(14 comentários)
29 junho 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
146,1 kg
23,6 kg
37,2 kg
Razoavelmente Bem
(8 comentários)
A Perder 1,0 kg por Semana
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