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17 julho 2015
Will discuss this in greater detail next week (maybe)...LOL...I Am beginning to believe "Boredom" may be a complicating factor in long term weight loss. Some folks get bored with eating the same things over and over (my nutritionist says this is more true for women than for men.) Also, as time goes on, for most of us, it is just NOT as exciting to see a 1 lb. loss (in a whole week) as it is to see a 4 OR 5 lb. loss...(AND this does NOT even address how we feel when we just STAY THE SAME or...GAIN!!!...although GAINING should NOT lead to BOREDOM...LOL...panic... maybe, but NOT boredom) LOL... Also, as some of our FS Buddies "give up and leave"...or at least take extended vacations from FS...and other FS Buddies ACHIEVE 100% of their goals, THEY are on FS, less and less, (if at all).So, we lose the "excitement" of their positive affirmations.... Please know, I am NOT "blaming" anyone else...But I am realizing that even on days I feel less "excited" (less motivated) OR maybe even a little "bored"...it is MY responsibility to "KEEP ON CLIMBING" the mountain to better health. Thanks for all of you who are "Climbing" with Me!!!
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(20 comentários)
13 julho 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
145,1 kg
24,5 kg
36,3 kg
Razoavelmente Bem
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A Ganhar 0,7 kg por Semana
08 julho 2015
“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”
― Tom Hiddleston
This quote dedicated to Jonathan Walsh and ALL of my fellow CLIMBERS!!!!!
(11 comentários)
06 julho 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
144,5 kg
25,2 kg
35,6 kg
100%
(11 comentários)
A Perder 1,2 kg por Semana
03 julho 2015
Have a Happy AND SAFE Holiday weekend!!!! Esp. be careful DRIVING and Swimming/boating...(Every year during the SUMMER holidays there are families who endure tragedies which could have been prevented!!!)
I will see y'all on MONDAY with a post in the color GREEN!!! :)
(14 comentários)
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