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14 agosto 2015
“Love begins at home, and it is not how much we do... but how much love we put in that action. ― Mother Teresa
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Truly LOVING also means loving ourselves in the RIGHT way...Jesus taught us to "love our neighbors as ourself"...unfortunately, many people with weight/health issues truly LOVE OTHERS......
BUT, they struggle with LOVING and ACCEPTING themselves
!!!!! Affirm yourself wherever you are in YOUR journey today...and keep making those "BABY STEPS"...Show LOVe and RESPECT to everyone this coming weekend and then NEW week...INCLUDING YOURSELF!!!!!!!!!!!
(3 comentários)
10 agosto 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
149,2 kg
20,4 kg
40,4 kg
Razoavelmente Bem
(4 comentários)
A Perder 0,5 kg por Semana
04 agosto 2015
When I eat OFF plan...I can only expect OFF PLAN results...."Drawing a line in the
sand" AND RE-Commiting to the CLIMB up the Mountain!!!!!!! Y'all have a great Tuesday and a GREAT week!!!!!!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
149,7 kg
20,0 kg
40,8 kg
Fraco
(10 comentários)
A Ganhar 1,6 kg por Semana
28 julho 2015
“Desire is the key to motivation, but it's the determination and commitment to unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. ”
― Mario Andretti (Race Car Driver)
(8 comentários)
27 julho 2015
This is a two week wiegh in...gained 6 lbs...for me, this is what happens when I am only 75-80% on eating plan and have little or NO extra excercise
( I KNOW, Frosty, its MOSTLY about our Way of EATING..lol)...
or put another way...I stay totally on plan for 3 or 4 days and then "indulge" in a 3,000 calorie day....I formerly would have called that "reasonably well."...and it probably is for SOME folks...but with MY body and MY metabolism...it seems as though Nothing short of 100% compliance will produce results...BACK TO BASICS of LOGGING EVERY DAY and being more accountable to MYSELF and to Y'ALL. I AM CLIMBING THE MOUNTAIN AGAIN THIS MORNING...That is SO much better than just "resting along the trail." As one of my buddies says: ONWARD and DOWNWARD!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
147,9 kg
21,8 kg
39,0 kg
Fraco
(24 comentários)
A Ganhar 1,4 kg por Semana
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