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11 junho 2021
Yayday for Weighday! Just one pound less than 2 weeks ago, but I will take it!
Stressful day, but reminded myself that it was still a day & that my intake still mattered. I overate at times, but if today's stress came at a different time in my life I could imagine having eaten so much more.
For example, I'd have had a few waffles or a bagel before leaving for work. I'd have gobbled down an entire half of the eggplant parmesan hoagie sometime between leaving the office at lunchtime & coming back. Or I'd have gotten a sandwich at Panera instead of the soup & salad that I didn't have time to sit down & eat. And I'd have eaten most of the rest of the hoagie on my way home. I'd have gotten food at Sheetz in addition to my drink & at home I'd have finished the whole container of dried fruit, at least an entire Chipotle bowl, and a spattering of other snacks, plus a much greater quantity of the mac & cheese.
Presently I feel a bit full, but earlier I felt very weak & tired. All things considered, I'm pleased with how I responded to the day.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,6 kg
0 kg
20,0 kg
Razoavelmente Bem
A Perder 1,6 kg por Semana
09 junho 2021
For now I've designated every other Thursday as Weighday, the day before Payday. If the scale says something disappointing, at least my bank account will say something encouraging the next day. And if the scale says nice things, it's 2 reasons to celebrate!
I feel very heavy, like lead. I have muscles all over my legs. Even my fat feels dense (not sure if that's really possible). Even if I gain, I know I've been making a concerted effort to limit my calories & to go on regular walks.
My scale is at work, so that's one reason to get me going tomorrow 🙂
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
20,4 kg
Razoavelmente Bem
peso estável
03 junho 2021
Went over again on calories yesterday & today.
Yesterday my eating got out of control when I got anxious about people not getting along. It was late. I ate the calzone & went to bed.
Today it was when I frantically worried that I would not be able to do the right thing regarding my job. I could have kept eating, but I stopped.
I was approaching physical & psychological satisfaction from the binge, and it helped to stop & recognize that I was freaking out about not doing enough, instead of celebrating what I had taken the initiative to do!
This overeating stuff is deep in my head. I am working to uproot these hardwired pathways!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
20,4 kg
Razoavelmente Bem
peso estável
31 maio 2021
Oh my stars. I'm ashamed that I ate about 4000 calories yesterday. I'm so glad that today is going better. I was anxious about not meeting perceived expectations in many areas of my life, and I was worried about people's possible judgments of me.
The honest part is that yesterday's eating is how I had eaten on many a day in the month that I had been jobless & feeling awful. It's not surprising that I gained 14 pounds in a month.
This goes to show that for all those years when I was not recording my intake & was putting weight back on, I was still being cognizant to a degree. Imagine if I'd behaved like this the whole time & gained 14 pounds a month instead of 14 pounds every 2 years?
I love myself, I forgive myself, and I am proud of myself for being honest about yesterday & being brave enough to try again today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
20,4 kg
Razoavelmente Bem
peso estável
28 maio 2021
I want to eat a hundred things. I'm not actually hungry & I've definitely eaten enough in recent hours. I think I am anxious.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
20,4 kg
Razoavelmente Bem
peso estável
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