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13 maio 2021
I'm grateful to have lost some weight. I should not get too obsessed with weighing in frequently because the process is the important part. If I stick to the process the results follow, no need to relentlessly track that too. I can't believe it's got to be this hard every day for the rest of my life. Some days are easier than others but if I truly want to get to a healthy weight & stay there, I have to be prepared to weather every storm. It is not fun. It is not easy. I have lost weight so many times. A few times I've lost a lot of weight. I have never stayed there. Obviously. I can't believe how hard it is to do the right thing. Maybe I'll have more success if I have a good routine & if I keep my mind off of food & onto other things. I wish I could hope for it to get easier but I just don't see that happening.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
A Perder 6,4 kg por Semana
11 maio 2021
I am frustrated at how limited I feel by the amount of food I can consume. For a moment I felt some envy of people who don't struggle with saying no to food, but just as different people like different colors, most of us have different things that we have trouble saying no to. In the moment I lament how distant it seems to achieve a healthy weight. How seemingly unbearably long it could take to start feeling less like a balloon animal. But listen to me seeking a reward in this! It is very rewarding to see pounds come off. Success can often breed more success. But when people reach their goals, the only thing to look forward to is living with all of that restriction for the rest of your life, with no further associated reward except for the maintenance of what you've gained, including the essentially invisible reduction of health risk. With this in mind I wonder if it is prudent to place less of my emphasis on my weight & more of it on the process.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0 kg
22,7 kg
Razoavelmente Bem
peso estável
04 maio 2021
what a terrible shame to admit this weight. anyway, I am glad for any choice I can make that helps to care for my body, whether it's a good food choice or activity or thought. I can't believe I've gotten this heavy. it's quite embarrassing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0 kg
22,7 kg
Razoavelmente Bem
A Ganhar 0,5 kg por Semana
03 março 2021
Well this is an exercise in humility, perseverance and trust! My weight is going up and up. It was a little shocking and fun at first to see the scale go down unbelievably. Now it's gone even higher than the first time I weighed in. Oh well. I know I am NOT on a trajectory to gain 1-2 pounds a week indefinitely by my intake. I've slipped up and given up a bit but my intake, mathematically, does not predict this kind of gain long term. I guess if I gain much more weight it would be sensible for me to question my methods. Honestly a bit discouraged, but what fun would life be if it all went right all the time?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
0 kg
18,6 kg
Razoavelmente Bem
A Ganhar 0,4 kg por Semana
22 fevereiro 2021
well that's just silly. but whatever. I know the 2100 or slightly more is not doing this. I just have to be patient with the process.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,8 kg
0 kg
18,1 kg
Razoavelmente Bem
A Ganhar 1,6 kg por Semana
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