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27 maio 2021
So happy to have lost a pound! I've been working hard on this.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
20,4 kg
Razoavelmente Bem
A Perder 3,2 kg por Semana
26 maio 2021
My gosh am I wanting food! Why? Maybe I need more sleep. Maybe I have built some muscle & am burning calories & wanting more. Maybe I'm psychologically craving comfort & control amidst some challenges in my life. Whatever the case, I want more food! What do I want more? Food or to be healthy?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
25 maio 2021
I'm probably underestimating my intake.
I think overeating is often a matter of overestimating my concerns.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
20 maio 2021
I felt good for a bit because I did not feel as extraordinarily fat & I had objectively lost a few pounds, but yesterday I realized how far gone I have become when I tried to throw on my big capris which were actually the uncomfortably tightest they've ever been. Today I notice the many ways in which I can squeeze the fat on my belly.
The reality check is that it IS about my belly and other fat, which impede my ability to function optimally, internally and externally, in many ways. But NOTHING will ever change or stay changed unless I engage in this process daily.
In order for this to last, the celebrations cannot be in milestones. Enjoy them, yes. But the true celebrations are in adhering to good health every day. Celebrate the process because each day well-lived is its own beautiful victory.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
14 maio 2021
A frequent internal dialogue of mine is: "I have just eaten something. I want to eat a hundred more things. I hope I can find a way not to do so."
Today I realized that repetitive statement can be translated as such: "I just ate something. I feel really stressed, and my instinct is to use food to cope with these unpleasant thoughts & feelings. I hope I can figure out how to get through these moments without using food to feel better."
This means if I can develop better stress reduction & coping techniques, I will be less likely to pacify myself with food.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
Histórico de Peso de apelmm
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