Tempo de Preparação: 5 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredientes
Instruções
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 set 08 por membro: shellysplash
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This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 set 08 por membro: mary2008
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mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 jul 08 por membro: smallboned
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It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 jul 08 por membro: MommieAnya0220
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This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 abr 08 por membro: luvuhbs01
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OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 abr 08 por membro: Bobber
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This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 abr 08 por membro: Tatyushka
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 abr 08 por membro: sararay
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 171 calorias em 1 dose de Cheesy Spicy Cauliflower Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 61% líp, 22% carbs , 17% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
714 kj
9%
171 kcal
Lípidos
12,09g
17%
Lípidos Saturados
5,23g
26%
Lípidos Monoinsaturados
3,345g
Lípidos Poliinsaturados
2,973g
Carboidratos
9,7g
4%
Açúcar
3,66g
4%
Fibras
2,8g
Proteínas
7,58g
15%
Sal
1,05g
17%
Colesterol
26mg
Potássio
349mg
17%
Repartição das Calorias:
Carboidratos (22%)
Lípidos (61%)
Proteínas (17%)
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*Baseado num IDR de 2000 calorias
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