Tempo de Preparação: 30 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Lovely steamed cauliflower mashed with cheese and garlic.
Ingredientes
Instruções
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4460 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This recipe is pretty darn good.
The servings are a little large. Even if the calories are low, it is hard to finish a full serving.
And not sure why everyone is freaking out about the serving size. The recipe clearly states four servings. It is pretty easy to divide the mixture into four equal parts.
16 jun 11 por membro: mbarnes0512
|
My baby liked it, but no one else did. Maybe I didn't cook it long enough but when I used the mixer on the cauliflower it flew everywhere ... quite messy ... I think I will stick to mashed potatoes ...
23 fev 11 por membro: keeseemom
|
I steam cauliflower and mash it instead of potatoes. I had been fooling my kids with this recipe (without cheese) for years and have always loved them.
09 fev 11 por membro: Kallau
|
I made this full fat version before my weight loss and it is just as good. Would have been even better if I had followed the recipe and not added too much garlic! OOPS! Will make it again and the right way next time!
05 jan 11 por membro: fergie001
|
I was looking for this recipe! I can't have cheese but it is still good with out it.
02 dez 10 por membro: princess_buttercup
|
I use fat free creamer instead of the chicken broth. It is great.
19 out 10 por membro: JBLUE
|
HOW MUCH IS A SERVING.NONE OF THE RECIPES SAY?
19 out 10 por membro: smcdonald11
|
Very tasty!
29 ago 10 por membro: Tim5563
|
I call this recipe "alternative rice". I smash the cauliflower into very small pieces and use to replace the rice in my meals. Very nice!
11 ago 10 por membro: indexgirl
|
I dont have a steamer. I really need to get one.
21 jul 10 por membro: oprylandgirl
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Acompanhamentos
Receitas Mais Recentes
Café da manhã ou lanche com poucas calorias.
|
Receita deliciosa, fácil e rica em fibras.
|
Fofo, delicioso e cheio de sabor.
|
Receita com apenas 3 ingredientes e sem adição de açúcar refinado.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 67 calorias em 1 dose de Mashed Cauliflower.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 11% líp, 61% carbs , 28% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
278 kj
3%
66 kcal
Lípidos
0,98g
1%
Lípidos Saturados
0,547g
3%
Lípidos Monoinsaturados
0,251g
Lípidos Poliinsaturados
0,231g
Carboidratos
11,76g
5%
Açúcar
5,08g
6%
Fibras
5,3g
Proteínas
5,32g
11%
Sal
0,22g
4%
Colesterol
2mg
Potássio
646mg
32%
Repartição das Calorias:
Carboidratos (61%)
Lípidos (11%)
Proteínas (28%)
|
|
*Baseado num IDR de 2000 calorias
|