Tempo de Preparação: 1 h
Tempo de Cozedura: 1 h 30 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 ago 21 por membro: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 out 13 por membro: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 ago 12 por membro: smrowmrow
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Sounds good. Going to give it a try
12 fev 12 por membro: cassandra66
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super yummy, but a bit spicey.
23 jan 12 por membro: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 mai 11 por membro: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 fev 11 por membro: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 fev 10 por membro: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 nov 09 por membro: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 mar 09 por membro: wantin2bethin
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Resumo Nutricional:
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Existem 271 calorias em 1 dose de Crispy Oven Fried Chicken.
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Repartição das Calorias: 15% líp, 14% carbs , 71% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1135 kj
14%
271 kcal
Lípidos
4,42g
6%
Lípidos Saturados
1,103g
6%
Lípidos Trans
0,078g
Lípidos Monoinsaturados
1,128g
Lípidos Poliinsaturados
1,343g
Carboidratos
8,9g
3%
Açúcar
2,46g
3%
Fibras
0,8g
Proteínas
46,52g
93%
Sal
0,62g
10%
Colesterol
124mg
Potássio
591mg
30%
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Repartição das Calorias:
Carboidratos (14%)
Lípidos (15%)
Proteínas (71%)
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*Baseado num IDR de 2000 calorias
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