Tempo de Preparação: 10 mins
Tempo de Cozedura: 25 mins
Tipo de refeição :
Acompanhamentos
Saladas e Molhos para Saladas
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: updesigns ![](https://m.ftscrt.com/static/member/26cf8f57-55b2-4ffa-a4b7-e857ef7f1334_tiny.jpg)
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Ingredientes
Instruções
- Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
- Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
- Place carrot and snow peas in a bowl. Cover with boiling water.
- Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
- Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
- Combine lime juice, fish sauce, sugar and chili in a jar.
- Pour over salad and combine. Divide among serving bowls to serve.
840 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
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Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
31 jul 12 por membro: Gwenndanis
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Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section.
I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining.
I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
13 abr 12 por membro: rebby77
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Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
28 ago 11 por membro: Jyl
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Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
28 abr 11 por membro: PishPosh
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The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
23 mar 10 por membro: Caryns
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I don't think you can have brown sugar in phase 1
23 set 09 por membro: kkooch
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 117 calorias em 1 dose de Asian-style Chicken Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 7% líp, 40% carbs , 52% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
491 kj
6%
117 kcal
Lípidos
1g
1%
Lípidos Saturados
0,068g
0%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,048g
Lípidos Poliinsaturados
0,182g
Carboidratos
12,44g
5%
Açúcar
6,15g
7%
Fibras
3g
Proteínas
16,22g
32%
Sal
1,04g
17%
Colesterol
28mg
Potássio
201mg
10%
Repartição das Calorias:
Carboidratos (41%)
Lípidos (7%)
Proteínas (52%)
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*Baseado num IDR de 2000 calorias
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