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SheltieMom0318
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02 julho 2024
I'm becoming a little addicted to Yasso Frozen Yogurt bars. I could have worse addictions, clearly. I'm doing a much better job with getting veggies and fiber into my diet. The secret for me is being willing to either spend the money to buy or spend the time to make various cold salads. This week I bought 4-bean salad and eggplant salad and made cucumber salad. I would like to make some kind of artichoke salad, as I found frozen artichoke hearts at Whole Foods, and I'm planning to make some kind of corn salad. I think if I keep to this routine, replacing pasta, rice and potatoes with salads of this type, I think it will help me make progress.
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29 junho 2024
I haven't been good about recording my food, but I've been mindful of what I'm eating, so I'm doing ok....pleased to see an actual weight loss. I mentioned to my doctor that I would be satisfied if I could lose 1 pound a week for the next year, and she seemed to think that was a good plan. Hope I can stick to it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,7 kg
0,1 kg
33,9 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
14 junho 2024
Starting over yet again. But starting to feel a big more confident that I can get back into a routine. Incredible as it may sound, my weight wasn't actually as bad as I thought it might be. I met with the weight management NP who works with my PCP.She was very supportive, and my plan is to stay off the scale and meet with her again in a few months. If I get anxious, I'll just go in and do a weigh-in in a few weeks to see if I've made any progress. Need to give myself a year to lose this weight again. 6-7 pounds per months, 12 months, maybe 78 pounds? That would bring me to 144, exactly where I want to be. What an achievement that would be!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,7 kg
0 kg
34,9 kg
Fraco
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A Ganhar 0,3 kg por Semana
22 março 2024
I'm so glad I came on line today, because I saw a journal entry from someone who has been on Fatsecret for 5 years and lost 105 pounds. She's still here, still working on it, and it made me realize that I need to stick with this community, even when I have a week that doesn't qualify as a "diet." I want to lose 60 pounds. I'm expecting it to take me 18 months -- that's about 3.3 pounds per month. I know it's do-able. I have done it before. Twice. And I want this to be the last time. Enough already. I'm getting old now, and I don't want to be immobilized in my last decades because I can't manage to do this 18 months!
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17 março 2024
Got through a week without whining too much or falling off the plan. Keep putting one foot ahead of the other... focusing on small achievements (like one week on), not giant leaps.
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